Diet for Good Vision

Most of us want to preserve our vision and improve it. Luckily, there is much we can do to help us see better. Besides doing vision exercises and following natural ways to improve your vision there are many types of food which will help your eyes greatly.

Four Tips to Improve your Vision with Good Diet

  • First of all, try to avoid fried food as much as humanly possible. It will not only harm your eyes, but your overall health as well. Also avoid sodas and the other food which you know is not good for you. You know what to avoid.
  • Eat a lot of oily fish. Fish such as tuna contains a lot of Omega-3 which is excellent in helping you preserve your vision. Read about the eye benefits of omega-3 fatty acids.
  • Eat green vegetables. They contain a lot of vitamins and minerals necessary for the well-being of your eyes.
  • Eat carrots and blueberries. Not only does Bugs Bunny like carrots – your eyes like them too! Blueberries are also very good for your vision so eat as many as you can.

Nutrition for Good EyesightFinally, you should remember that improving your eyesight is not just about eating well. You should also try the eye relaxation techniques to ensure that your eyes are not constantly strained.


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